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Center Focused Therapy is excited to present our new blog! Noted below are our thoughts on a variety of important topics that we hope provide meaning to you.
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How to Beat Procrastination: Tips for Getting Things Done
We’ve all been there: that nagging feeling that you should be working on something, but for some reason, you just can’t bring yourself to...
Carolyn Milliman, LPC
Jan 23, 20253 min read
Navigating the Holiday Season
The holiday season can be a difficult time for many people. Whether this is your first holiday without a loved one, are back home for the...
Riley Lentz
Dec 26, 20243 min read
What is the Post-Pride Blues and what can we do about it?
June, often celebrated as Pride Month, can be a month of jubilation and increased visibility for LGBTQIA+ identified folks. With exciting...
Jess Broschart
Jul 17, 20232 min read
Feeling Self-Critical? Try Self-Compassion!
There’s no denying that “self-compassion” is one of the latest buzzwords in popular psychology. Reactions to the phrase range from those...
Alayna Samson, Psy.D
Mar 31, 20234 min read
Four Elements of Self Connection
Click on the banner above to explore the steps! Feeling lost in a world full of information? It's easy to disconnect from ourselves when...
Rohit Agrawal, Psy.D
Feb 1, 20231 min read
Your Mental Health Journey
It often chips or cracks when a ceramic cup is set down too hard on a counter or bangs against a coffee table. Even if it sustains damage...
My Nguyen, Psy.D
Jan 26, 20232 min read
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