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Center Focused Therapy is excited to present our new blog! Noted below are our thoughts on a variety of important topics that we hope provide meaning to you.
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What is the Post-Pride Blues and what can we do about it?
June, often celebrated as Pride Month, can be a month of jubilation and increased visibility for LGBTQIA+ identified folks. With exciting...
Jess Broschart
Jul 17, 20232 min read
Feeling Self-Critical? Try Self-Compassion!
There’s no denying that “self-compassion” is one of the latest buzzwords in popular psychology. Reactions to the phrase range from those...
Alayna Samson, Psy.D
Mar 31, 20234 min read
Four Elements of Self Connection
Click on the banner above to explore the steps! Feeling lost in a world full of information? It's easy to disconnect from ourselves when...
Rohit Agrawal, Psy.D
Feb 1, 20231 min read
Your Mental Health Journey
It often chips or cracks when a ceramic cup is set down too hard on a counter or bangs against a coffee table. Even if it sustains damage...
My Nguyen, Psy.D
Jan 26, 20232 min read
Disability Pride Month
The Americans with Disabilities Act, signed into law on July 26, 1990, is a landmark piece of legislation that prohibited discrimination...
Dr. Kris Gebhard, PhD
Jul 28, 20212 min read
White Guilt vs. White Responsibility
Derek Chauvin was found guilty over a month ago, but police brutality continues. It is a constant reminder that social justice is a...
Laura Davis, LPC
May 27, 20212 min read
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