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“Feel your feelings” is advice you’ve probably heard a hundred times—maybe from a therapist, a friend, or a post with a calming background and elegant font. But what does it actually mean to feel your feelings?

The phrase “we’re our own worst critic” is popular for a reason. We oftentimes are the first people to point out flaws in our work, the first to take away from the effort we put in, or the first to dissect our decisions..

Transitions often require us to let go of familiar roles, routines, and sometimes even parts of our identity.

When facing a task, whether it’s new to us or been a part of our life prior, it can be hard to begin. The “what-if’s”, our other responsibilities, and other roadblocks can get in the way of us starting..

In modern society, women continue to shoulder a disproportionate share of the mental load—an often invisible and unacknowledged burden that affects their well-being in profound ways.

It has long been more expensive to be a woman in the United States, and in 2025, the financial burden is heavier than ever.