BLOG

Center Focused Therapy is excited to present our new blog! Noted below are our thoughts on a variety of important topics that we hope provide meaning to you.

What is the Post-Pride Blues and what can we do about it?

Jess Broschart

Jul 17
2 min

What is the Post-Pride Blues and what can we do about it?

June, often celebrated as Pride Month, can be a month of jubilation and increased visibility for LGBTQIA+ identified folks. With exciting...

Feeling Self-Critical? Try Self-Compassion!

Alayna Samson, Psy.D

Mar 31
4 min

Feeling Self-Critical? Try Self-Compassion!

There’s no denying that “self-compassion” is one of the latest buzzwords in popular psychology. Reactions to the phrase range from those...

Rohit Agrawal, Psy.D

Feb 1
1 min

Four Elements of Self Connection

Click on the banner above to explore the steps! Feeling lost in a world full of information? It's easy to disconnect from ourselves when...

My Nguyen, Psy.D

Jan 26
2 min

Your Mental Health Journey

It often chips or cracks when a ceramic cup is set down too hard on a counter or bangs against a coffee table. Even if it sustains damage...

Dr. Kris Gebhard, PhD

Jul 28, 2021
2 min

Disability Pride Month

The Americans with Disabilities Act, signed into law on July 26, 1990, is a landmark piece of legislation that prohibited discrimination...

Laura Davis, LPC

May 27, 2021
2 min

White Guilt vs. White Responsibility

Derek Chauvin was found guilty over a month ago, but police brutality continues. It is a constant reminder that social justice is a...

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