Center Focused Therapy is excited to present our new therapy group program! We offer groups focused on a variety of mental health concerns including, but not limited to: college student mental health, marginalized/oppressed identities, mindfulness/anxiety and more.
Talking about our struggles with another person can be a powerful, comforting and therapeutic experience. Even more so, sharing our struggles in a supportive group space can be just as, if not more, therapeutic as a result of the encouragement, sense of connection and shared experience present.
Our therapy groups promote community, vulnerability and genuine support. We believe that having a relatable/shared experience with others with kind, empathic facilitation by our skilled clinicians can provide a unique and powerful therapeutic experience that only can exist in a group space.
Common struggles that groups can benefit:
Difficulty connecting with others
Struggles with expressing emotions
Difficulty asking for support
Anxiety in social situations
Inability to feel truly understood
Benefits of our specialized groups:
Facilitators that care
Inclusivity and diversity
Practice in sharing vulnerable emotions
Practice in mindfulness and coping skills
Gender Non Binary Group
A supportive virtual group for adults who identify outside the gender binary and/or are questioning. This group offers space to build meaningful connections with other non-binary+ identified adults while exploring our relationships with gender, expression, and other intersecting aspects of identity.
Topics discussed will be generated by group members, creating room for us to process and share support around the many complexities of living outside the binary. This group requires a minimum one month commitment from each participant to allow for the group to build a cohesive and affirming community.
South Asian Women's Support Group
Led by two South Asian therapists, this ongoing group aims to create a supportive space for South Asian womxn to process interpersonal, family, and cultural dynamics. Group will provide a judgement free and confidential space to share experiences, deepen understanding of yourself,
and provide opportunities to give and receive feedback.
Group will encourage reflection on relational styles and ways you relate to yourself and others. It aims to promote vulnerability and develop more adaptive ways of coping with stressors.