Anxiety can take many forms. You might experience it through constant worry or stress, intrusive thoughts weighing on you, constantly feeling on edge, panic attacks, or a combination. While a little anxiety often helps us stay on top of our responsibilities, it can become a huge burden when it gets out of control and we find ourselves unable to ever relax or feel some degree of peace.
Therapy can be very effective at addressing all forms of anxiety. We take a holistic and integrative approach, tailored to each individual’s presenting concerns and preferences. Because anxiety has both mental and physical components, it can be treated by targeting how a person thinks and addressing the underlying concerns that are driving heightened anxiety. Integrating mindfulness practices to reduce a tendency to simply react and physical practices to manage the experience of anxiety can provide significantly reduced stress paried with greater confidence, ease, and well-being.