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Four Elements of Self Connection

Updated: Feb 2, 2023






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Feeling lost in a world full of information? It's easy to disconnect from ourselves when we're bombarded by work, news, and social media. But it is possible to reconnect by bringing awareness to our bodies. This simple practice takes just a few minutes and can help you feel more present and bring you a sense of calm in a fast-paced world.



Hello, I am Rohit Agrawal, Psy.D , and I use the Four Elements practice, among others, to foster self-compassion and empowerment for myself and my clients. I believe in the strength of authenticity, and I collaborate with clients to seek authentic connections with themselves and others on a path of curious self-discovery, towards living a fulfilling life. You can learn more about me by clicking here!



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