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Center Focused Therapy is excited to present our new blog! Noted below are our thoughts on a variety of important topics that we hope provide meaning to you.
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The Perfectionism Trap: When "Good Enough" Is Better
Do you ever find yourself rewriting an email five times before sending it? Or delaying a project because it is not quite perfect?...
Abeer Shahid, LPC
Feb 22, 20252 min read
Mindfulness: Creating Calm in a Busy World
We’re in a day and age where it’s important to stay informed but can feel overwhelming to try and keep up. With the ever complicated and...
Riley Lentz, LSW
Feb 22, 20252 min read
When Politics Feels Personal: Coping with Change and Uncertainty
Recent political changes in the U.S. are rippling through many communities of color and other marginalized groups. Policies targeting...
Priya Badhwar, Psy.D.
Feb 21, 20252 min read
Overcoming the Stigma: Why Therapy is for Everyone
Therapy has long been surrounded by stigma, often misunderstood and perceived as something only for those dealing with severe mental...
Carolyn Milliman, LPC
Feb 20, 20254 min read
Generational Trauma: Understanding and Breaking the Cycle
What Is Generational Trauma? Generational trauma, also known as intergenerational trauma, refers to the transmission of emotional pain,...
Abeer Shahid, LPC
Feb 19, 20253 min read
What Happens in a Therapy Session? A First-Timer’s Guide
Starting therapy can feel like a big step—whether you’re hoping to work through something specific or just looking to get a better...
Carolyn Milliman, LPC
Feb 19, 20255 min read
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