Recent political changes in the U.S. are rippling through many communities of color and other marginalized groups. Policies targeting diversity, equity, and inclusion (DEI) efforts, such as the elimination of race-based programs in education, feel like a dismantling of spaces that celebrate identity, belonging, and community. For many, these shifts bring up feelings of loss, invisibility, and even grief. They can also create a sense of uncertainty about the future, leaving individuals wondering how to protect themselves and their loved ones in a world that feels increasingly polarized.
As a South Asian American, I’ve personally experienced the immense value of cultural groups and affinity spaces in my own journey of identity development. These spaces have offered me connection, pride, and solidarity—things that are difficult to replicate elsewhere. To see these spaces under threat feels deeply personal, as though parts of who we are and the stories we carry are being erased. This loss can be hard to process, leaving many of us feeling isolated or unsure of how to move forward.
It’s not uncommon to feel heightened anxiety, frustration, or helplessness in the face of these challenges. You might notice yourself withdrawing from conversations, avoiding the news, or struggling to manage tensions with loved ones. These are real, valid reactions to what’s happening—and there are steps you can take to feel more grounded and empowered:
Acknowledge Your Feelings: It’s easy to push through discomfort or minimize the impact of political shifts but taking a moment to recognize how you’re feeling—whether it’s grief, anger, or exhaustion—can be powerful. Journaling, talking with a trusted friend, or simply naming your emotions can help you process them rather than suppress them.
Create Spaces of Connection: Seek out communities where you feel understood—whether that’s through cultural groups, religious spaces, or even online forums. As someone who has benefited from these spaces personally, I know they can provide much-needed comfort and solidarity during times of uncertainty.
Protect Your Well-being: It’s okay to step away from the 24-hour news cycle or limit conversations that feel draining. You don’t have to engage in every debate or justify your experiences to those who don’t understand.
Reach Out for Support: You don’t have to go through this alone. Speaking with a mental health professional can help you process what you’re feeling and equip you with strategies to manage stress and uncertainty.
At Center Focused Therapy, our team clinicians create a safe, nonjudgmental space to explore these concerns. We understand the intersection of cultural identity and the political climate and are here to support you as you navigate these complex emotions. These challenges are real, but you don’t have to carry them alone.
If you’re ready to take the next step in prioritizing your well-being, we’re here to help. Visit our website to schedule a consultation and learn more about how therapy can make a difference.
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