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Center Focused Therapy is excited to present our new blog! Noted below are our thoughts on a variety of important topics that we hope provide meaning to you.

Mental Toughness Misconceptions

Mental toughness and resilience are much more than not letting ourselves become affected by difficult situations...

Riley Lentz, LSW

Mar 19, 20252 min read

Small Wins, Big Impact: How Celebrating Small Wins Can Boost Mental Well-Being

In a culture that often emphasizes major achievements, small wins can seem insignificant...

Abeer Shahid, LPC

Mar 13, 20252 min read

Exploring Mental Health & Performance

Our mental health can have an effect on how we show up in our life. Paying attention to changes can provide insight

Riley Lentz, LSW

Mar 7, 20252 min read

How to Talk About Therapy with Your Loved Ones

Talking about therapy with loved ones can feel overwhelming, especially if you're navigating stigma or cultural misconceptions.

Abeer Shahid, LPC

Mar 3, 20254 min read

The Perfectionism Trap: When "Good Enough" Is Better

Do you ever find yourself rewriting an email five times before sending it? Or delaying a project because it is not quite perfect?...

Abeer Shahid, LPC

Feb 22, 20252 min read

Mindfulness: Creating Calm in a Busy World

We’re in a day and age where it’s important to stay informed but can feel overwhelming to try and keep up. With the ever complicated and...

Riley Lentz, LSW

Feb 21, 20252 min read

CENTER FOCUSED

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Mental Toughness Misconceptions

Small Wins, Big Impact: How Celebrating Small Wins Can Boost Mental Well-Being

Exploring Mental Health & Performance

How to Talk About Therapy with Your Loved Ones

The Perfectionism Trap: When "Good Enough" Is Better

Mindfulness: Creating Calm in a Busy World

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