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Center Focused Therapy is excited to present our new blog! Noted below are our thoughts on a variety of important topics that we hope provide meaning to you.

Megan Frank, LPC

Feb 3, 20213 min read

How to Check-in with Yourself

Using "C" Qualities of the 'Self' I often find myself encouraging client’s (and reminding myself) to “check-in with yourself throughout...

Dr. Kris Gebhard, PhD

Jan 19, 20214 min read

Consent Culture

Have you ever been caught off guard while driving on the highway and someone changed lanes without a turn signal? It can feel similarly...

Identifying Your Values: A Pathway to Self-Discovery and Authentic Living.

Dr. Samiha Jallouqa

Dec 11, 20204 min read

Identifying Your Values: A Pathway to Self-Discovery and Authentic Living.

As I sit here writing this blog post, I am reflecting upon the pandemic’s impact upon each and everyone of our lives. I find it difficult...

2020 is almost over…have you checked in on yourself lately?

Laura Davis, LPC

Nov 13, 20204 min read

2020 is almost over…have you checked in on yourself lately?

2020 has been an unprecedented year. From contentious elections to a global pandemic. Every facet of life has changed from how we...

Megan Frank

Oct 5, 20202 min read

How to Embrace the Change in Seasons

…Some thoughts on values and adaptation from a therapist on a morning walk… Finding a few values to focus on as we head into the colder...

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