BLOG

Center Focused Therapy is excited to present our new blog! Noted below are our thoughts on a variety of important topics that we hope provide meaning to you.

Women of Color and Mental Health: Navigating Cultural Stigma and Seeking Support

For many women of color, mental health is not just a personal concern—it’s tied to cultural expectations, family dynamics and more..

Abeer Shahid, LPC

Apr 8, 20252 min read

A Brief Intro to Group Therapy

Do you want to take a different route to therapy that has you practicing skills with others? Group therapy can be a great way to connect!

Riley Lentz, LSW

Apr 2, 20252 min read

The Art of Saying No Without Guilt

For many of us, saying “no” isn’t just about setting boundaries—it’s about navigating deep-seated cultural expectations and more..

Abeer Shahid, LPC

Mar 31, 20253 min read

Improving Your Sleep Hygiene

Sleep can set the tone for our days, so making sure that we get enough of it, and good quality of sleep, is important.

Riley Lentz

Mar 28, 20252 min read

Practicing a Compassionate Ramadan: A Guide to Navigating the Midpoint

Whether you are fasting or supporting someone who is, kindness and understanding go a long way.

Abeer Shahid, LPC

Mar 25, 20254 min read

Supporting Other’s Mental Wellbeing

Seeing a friend, partner, or loved one struggling with their mental health can be difficult and we might find ourselves wanting to help...

Riley Lentz, LSW

Mar 19, 20253 min read

CENTER FOCUSED

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BLOG

Women of Color and Mental Health: Navigating Cultural Stigma and Seeking Support

A Brief Intro to Group Therapy

The Art of Saying No Without Guilt

Improving Your Sleep Hygiene

Practicing a Compassionate Ramadan: A Guide to Navigating the Midpoint

Supporting Other’s Mental Wellbeing

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