Ms. Alyssa Gregorash

As we go through tumultuous events in our lives, finding the ability to reflect and process everything we experience can feel impossible. A lot of times, it feels easier to push away these difficult feelings or distract ourselves. Carrying these burdens may leave you feeling depressed, anxious, and burnt out. My hope is that therapy can provide an intentional space to slow down, allow for self-exploration, and practice using tools that allow us to more confidently engage with these feelings. Together we can create an environment that feels safe and liberating to navigate this journey.

My therapeutic style emphasizes warmth, autonomy, cultural sensitivity, and empowerment. I aim to create a space and build a therapeutic relationship that feels supportive, nonjudgemental, and gently challenging at times. Having this foundation of trust and safety is vital for us to identify your goals, understand the personal values that influence them, and work towards change that feels authentic to you.

To best fit the needs of each unique client, I use a person-centered and trauma-informed approach to therapy while integrating practices of Family Systems, Attachment, and Strengths-Based theories. I have one year of experience working in community mental health, which has allowed me to serve individuals experiencing high crisis situations such as suicidal ideation and intimate partner violence. I have also worked closely with populations experiencing PTSD, depression, and anxiety. Through this experience I have developed a passion for working within the LGBTQ+ community, adults experiencing transitional periods of life, and with topics such as trauma, sex and relationship issues, and anxiety.

Reaching out to begin or restart therapy services can be intimidating, but I hope for the opportunity to celebrate this step in your journey and work towards lightening the load you’re carrying. If this resonates with you, I encourage you to reach out and schedule a consultation to see if we’d be a good fit!